Tag: rugby

80+ column : October 30

WRAP OF A WRAP

Tom Coleman & Rich Mifsud were my contributors this week and they did their usual sterling work going back over Leinster’s win over the Lions last Saturday.

ICYMI click here to check it out on Spotify or you’ll also find it on Apple and most major platforms.

FRONT FIVE

A selection of eye-catching egg-chasing quotes & links from around the rugby media landscape

Rowntree delivered Munster’s first trophy in 12 years when he concluded his first season in charge

Graham Rowntree departs as Munster head coach

Simon Lewis – Irish Examiner

…the 27-year-old has returned to full training and, having been rested for the 64-19 win against Japan last weekend, is back in the frame.

Leinster-bound Jordie Barrett set to face future teammates with comeback

Rory Keane – Extra.ie

“I don’t want to be one of those players who just wins loads of caps. I want to be part of winning teams. That has always been my motivation.”

Maro Itoje on the Lions, leadership and politics: ‘I’ll return to No 10 one way or another’

Harry Latham-Coyle – The Independent (UK)

“Remember, while it is part of a sporting spectacle, the haka is a cultural taonga, treasure, gifted to NZRU to perform respectfully, which they do now.”

England prop’s call to ‘bin’ the All Blacks’ haka doesn’t go down well in NZ

Rachel Moore and Karanama Ruru – Stuff.co.nz

CLICKBAIT OF THE WEEK

Sinckler…whose command of French appears to be a work in progress…accepted his punishment and walked off the field.

“Blatant racism” – Kyle Sinckler got yellow card for foul play by teammate

Ruck.co.uk

HARPIN ON…IRELAND’S NOVEMBER OPPOSITION

Bonus chat from our latest wrap pod recording where the panel looks at Ireland’s 4 opponents in the Autumn Nations Series.

LEINSTER SQUAD UPDATE

HARPIN’ BEST LEINSTER 23

Keenan, Ringrose, Henshaw, J Osborne, Lowe, Frawley, Gibson-Park

Porter, Kelleher, Furlong, McCarthy, Ryan, Baird, van der Flier, Doris (c)

Barron, Healy, Slimani, Snyman, Conan, Foley, Prendergast, Barrett

Caveat : I have no “ITK”

With no injury report this week I thought I’d have a crack at selecting an ideal matchday 23 for Leinster if the Champions Cup were now, and all players were fit (bar the long term Dan Sheehan).  Damn it ain’t easy!!!  But I did want to make a point of leaving both Snyman and Barrett on the bench, not that I’ve anything against either, far from it, rather to highlight just how good the team can look without them.  In the centre, our defensive standards have been so good this season I see no reason to throw Jordie Barrett in just yet, and as for RG I feel that when it came down to him or Ryan the South African would be better suited to an impact role.  But the fact remains there are  host of “toss up” calls all over the park, like Jimmy O’Brien for example although I like the idea of starting Ringer on the wing, but that’s just me.

TROLL PATROL

Now it’s time for Troll Patrol where we ‘detain’ a social media commentator and charge them with gaslightery and general online mayhem.  

To be clear, not all of our Troll Patrol examples are necessarily bad or at least totally mean-spirited, it can often be both trolling and decent banter and this offering from Graham Love falls squarely into that category. I can totally see the benefit in a Scottish observer fanning the flames of the Leinster/Munster when they see the chance!   Graham is definitely worth a follow if you’re not doing so already.

All Ireland Leagues

WOMEN’S AIL

MEN’S AIL

Premiership

🔝🐱🐴

ProD2

Harpin Prediction League

THIS SEASON THE HPL IS ADDING A NEW KNOCKOUT COMPETITION

CALLED “THE HARPIN MUG” 

(BECAUSE THE PRIZE IS AN ACTUAL MUG SO WE COULDN’T CALL IT A ‘CUP’)

THE SEEDINGS ARE DETERMINED BY THE STANDINGS AFTER ROUND 6

AND YOU CAN SEE THE FULL BRACKET BELOW

THE FIRST KNOCKOUT CONTEST WILL BE DAVID V KRISTIAN 

PLAYED ACROSS THEIR PREDICTIONS MADE FOR URC ROUND 7

NEXT BATCH OF HARPIN’

Sunday – Pod recording, “All provincial panel” looking ahead to Autumn Nations Series

379 : Leinster v Lions wrap

26 October 2024; Josh van der Flier of Leinster is tackled by Edwill van der Merwe and Erich Cronje of Emirates Lions during the United Rugby Championship match between Leinster and Emirates Lions at the Aviva Stadium in Dublin. Photo by Brendan Moran/Sportsfile

🏉 9/10 combinations

🏉 Proud Lions

🏉 Forcing knockons

🏉 Caelan & Josh

🏉 Late gloss

THIS WEEK’S GUESTS

TOM COLEMAN

RICHARD MIFSUD

FULL TIME TAKES

Cormac Mannion

Sad to see McGrath’s decline. He seemed quite hesitant last night and the time when the ball popped out of the ruck and went between his legs was a prime try scoring opportunity.

Our scrum is now a serious area for concern. “If in doubt, ping Porter”

Jackie McEachern

Tough match although I think we likely would have scored more/gone a bit easier if JGP had been playing. I thought Sam did well and Doris and JVF were excellent! Glad to see Robbie back.

Jamie Bermingham

A tough game and exactly what we needed, the young lads impressed and Doris was an absolute wrecking ball. Lions definitely came for a battle and the scoreboard does not reflect how well they played

Chris McDonnell

Jvdf is just a magnificent 7. I can’t understand why mcgrath was kept and 3 better 9s are playing for other clubs

Tom Clarke

Breakdown needs some attention. Robbie looked sharp and Cooney looks a good prospect. Dorris is a top top player, but we know that!!

Alan Jacob

#1Vs #2 ….. good outing for the boys…. Dori’s ridiculous as always!! Prendergast had a solid game especially considering Lions had the ruck under serious pressure…. Needed a proper pressure game & an 80 min performance which were both delivered in spades.

Kevin Kelehan

Way too much aimless kicking in the first half which gave the Lions great opportunities to run at a Leinster in the 13-14 channel, once that was tightened up Leinster improved. Crowd got going at times but needed to give better support

https://twitter.com/KarlBrophy/status/1850236067011801358
https://twitter.com/gortoshay1/status/1850235867522085150
https://twitter.com/CaptSpringbok/status/1850235765508190377
https://twitter.com/HarpinOnRugby/status/1850235380941095191

Get in the conversation yourself by leaving

your own thoughts each week after the full time whistle 

in Leinster & Ireland matches on our Facebook page

URC WRAP

378 : Leinster v Lions preview

also available as a podcast

Our guest : NEIL “KEEGO” KEEGAN

www.keegolaughs.com

Apologies Up Front on Apple Podcasts

LEINSTER :  15. Hugo Keenan 14. Andrew Osborne 13. Hugh Cooney 12. Robbie Henshaw 11. James Lowe 10. Sam Prendergast 9. Luke McGrath

1. Michael Milne 2. Gus McCarthy 3. Rabah Slimani 4. RG Snyman 5. Ryan Baird 6. Max Deegan 7. Josh van der Flier 8. Caelan Doris (c) 

16. Stephen Smyth 17. Andrew Porter 18. Thomas Clarkson 19. Brian Deeny 20. James Culhane 21. Cormac Foley 22. Ross Byrne 23. Charlie Tector

Emirates Lions : 15 Quan Horn 14 Richard Kriel 13 Henco van Wyk 12 Rhynhardt Jonker 11 Edwill van der Merwe  10 Kade Wolhuter 9 Morne van den Berg

 1 Juan Schoeman 2 Jaco Visagie 3 Asenathi Ntlabakanye 4 Reinhard Nothnagel 5  Ruben Schoeman 6  JC Pretorius 7  Jarod Cairns 8  Francke Horn (c)

16 Franco Marais 17  Heiko Pohlmann 18  RF Schoeman 19 Ruan Delport 20 Renzo du Plessis 21  Sanele Nohamba 22  Marius Louw 23  Erich Cronje

United Rugby Championship 24/25 Round 6

Saturday, October 26, 2024

KO 5:15pm Dexcom Stadium

Live on: RTÉ2, Premier Sports 2, & URC.tv

Referee: Craig Evans (WRU)

AR 1: Peter Martin (IRFU)

AR 2: Stuart Gaffikin (IRFU)

TMO: Aled Griffiths (WRU)

377 : Connacht v Leinster wrap

19 October 2024; Max Deegan of Leinster scores his side’s fourth try, despite the tackle of Connacht’s Shayne Bolton, during the United Rugby Championship match between Connacht and Leinster at Dexcom Stadium in Galway. Photo by Seb Daly/Sportsfile

🏉 Galway gusts

🏉 Fast start. Again.

🏉 Frawley

🏉 LaRGer than life

🏉 Defence. Again.

THIS WEEK’S GUESTS

CONOR CRONIN

CIAN O’MUILLEOIR

FULL TIME TAKES

Jackie McEachern

Happy enough with the Leinster performance. I was nervous when Frawley went off so early but thought Ross did a good job, especially in the conditions. Hope Frawley’s injury isn’t too bad.

Gavin Hegarty

Not much more else you can ask for. Top points from each outing. Yes we kinda let them back in it but we were never not dominant.

Clarkson for me had been coming into his own this season, he’ll be capped soon enough.

So utterly unlucky for frawley, this was his chance for the autumn series.

Craig Grehan

I think the match although winning shows some poorer choices of play by jpg at times.

Shows frawley is like the munster era snyman …and snyman is becoming a fan favourite.

Connacht as always put up a good fight and on another day would get more bang for their buck.

Cormac Mannion

I think we were switched on for a lot longer than last week. Hopefully Frawley’s injury isn’t too bad. Rotten luck for him

https://twitter.com/LeinsterRoyalty/status/1847735920386040209
https://twitter.com/sami_sp/status/1847746982787633384
https://twitter.com/HarpinOnRugby/status/1847735808901730633

Get in the conversation yourself by leaving

your own thoughts each week after the full time whistle 

in Leinster & Ireland matches on our Facebook page

URC WRAP

@harpinonrugby

Our Connacht v Leinster wrap pod is now available on Apple, Spotify, etc. #rugbytiktok #irishtiktok #urc

♬ original sound – Harpinonrugby.com – Harpinonrugby.com

376 : Connacht v Leinster preview

also available as a podcast

LEINSTER : 15. Hugo Keenan 14. Liam Turner 13. Garry Ringrose 12. Jamie Osborne 11. Andrew Osborne 10. Ciarán Frawley 9. Jamison Gibson-Park

1. Jack Boyle 2. Gus McCarthy 3. Rabah Slimani 4. RG Snyman 5. James Ryan (c) 6. Max Deegan 7. Will Connors 8. James Culhane

16. Stephen Smyth 17. Andrew Porter 18. Thomas Clarkson 19. Brian Deeny 20. Scott Penny 21. Fintan Gunne 22. Ross Byrne 23. Hugh Cooney 

Connacht : 15. Piers O’Conor 14. Shayne Bolton 13. David Hawkshaw 12. Bundee Aki 11. Santiago Cordero 10. Josh Ioane 9. Ben Murphy

1. Denis Buckley 2. Dave Heffernan 3. Finlay Bealham 4. Joe Joyce 5. Darragh Murray 6. Cian Prendergast (c) 7. Sean O’Brien 8. Paul Boyle

16. Dylan Tierney-Martin 17. Peter Dooley 18. Jack Aungier 19. Niall Murray 20. Sean Jansen 21. Caolin Blade 22. Cathal Forde 23. Hugh Gavin

United Rugby Championship 24/25 Round 5

Saturday, October 19, 2024

KO 7:35pm Dexcom Stadium

Live on: TG4, Premier Sports 1, & URC.tv

Referee: Eoghan Cross (IRFU)

AR 1: Keane Davison (IRFU)

AR 2: Jonny Erskine (IRFU)

TMO: Leo Colgan (IRFU)

80+ column : Oct 16

WRAP OF A WRAP

I was joined by David Cordial and Hugo Gordon to look back over the match at Croke Park, they did a bang up job so if you missed it by all means click here to check it out.

FRONT FIVE

A selection of eye-catching egg-chasing quotes & links from around the rugby media landscape

Newly-crowned WXV 2 champions Australia head up band two as the fifth seeds, with Ireland, Scotland and Italy joining them. 

Rankings confirmed for Women’s Rugby World Cup 2025 Draw

World.Rugby

“Although some believe that this rule will promote smoother play, statistics…show that a red card does not systematically mean defeat for the penalised team”

French Rugby slam World Rugby’s ‘unacceptable step backwards’ as 20-minute red card law edges closer to ‘forced’ global trial

Jared Wright – Planet Rugby

…a case this month…has raised questions over how Richard Boardman recruits players to join the lawsuit brought by his firm, Rylands Garth, against World Rugby

Lawyer leading brain injury lawsuit under investigation over player recruitment

Gerard Meagher – The Guardian

He is currently coaching the modest Catholic University team, a position he secured on the recommendation of Leo Cullen

Ex-Wallaby Rocky Elsom faces international arrest warrant

Jérémy Fahner – RugbyPass

From late 2023 to mid-2024, URC broadcast hours surged by 220 hours, with 374 additional inserts, resulting in heightened exposure for the event.

United Rugby Championship showing viewership growth

Sports Industry Group

HARPIN ON…EMERGING IRELAND

LEINSTER SQUAD UPDATE

HARPIN’ MATCHDAY 23 V CONNACHT

A Osborne, Turner, Henshaw, Tector, King, Prendergast, Gunne

Milne, G McCarthy, Clarkson, O’Tighearnaigh, Ryan (c), Deegan, Penny, Culhane

Smyth, Boyle, Slimani, Deeny, Soroka, McGrath, R Byrne, H Byrne

Caveat : I have no “ITK”

INJURY UPDATE – AVAILABLE FOR SELECTION:

Robbie Henshaw: returned to training last week after a minor injury and will be available for selection this weekend.

INJURY UPDATE – FURTHER ASSESSMENT REQUIRED:

Lee Barron: went off at half-time at the weekend with an ankle injury and will be further assessed this week before a final decision is made on his availability.

Ryan Baird: has entered the Graduated Return to Play Protocols and will be assessed as the week progresses.

Jordan Larmour: was not available for selection at the weekend as a precaution and will be further assessed this week before a final decision is made.

INJURY UPDATE – NOT AVAILABLE FOR SELECTION:

Rónan Kelleher: had a procedure on an ankle injury last week and will be unavailable for between four to six weeks.

Jack Conan: will be unavailable for selection this week after being withdrawn in the first half against Munster with a hamstring injury.

Joe McCarthy: will not be available for selection this week after picking up a hamstring injury in the Benetton Rugby game.

NO FURTHER UPDATES ON:

Dan Sheehan, John McKee, Paddy McCarthy, Jimmy O’Brien and Tommy O’Brien.

TROLL PATROL

Now it’s time for Troll Patrol where we ‘detain’ a social media commentator and charge them with gaslightery and general online mayhem.  

Last week we actually featured one of our own contributors in this segment because, well, you know, we’re fair like that.  It was a Leinster fan trolling ahead of a clash with Munster.   Now on the other side of the Croke Park clash, we’re also going to point out someone who has appeared on the pod before, only this time it’s a Munster fan.

Now to be clear, I wasn’t wild about the reports of Munster having difficulties bringing on a sub myself – I didn’t know about them until late Sunday evening, after our pod was recorded.  A reaction like this, even if it is tongue in cheek (though that’s not obvious), might be a tad over the line.  A real “John Delaney we should be the 33rd team” energy about it.

HOW TO BEAT LEINSTER

Here’s some more content from the URC site, I just thought the sub-editor’s choice of headline was a bit unfair to Pete Wilkins.

Connacht Reveal Formula For Beating Leinster

Connacht Rugby coach Pete Wilkins has been outlining what it will take to inflict the first defeat of the season on league leaders Leinster Rugby.

Wilkins says his team need to be brave, positive and fearless in Saturday night’s “massive” Irish interprovincial derby out in Galway.

Leinster have recorded bonus point victories in their first four BKT URC matches, so the big question is how can they be beaten?

“We have got to fire some shots,” replies Wilkins.

“It can’t be a game we are afraid to lose. It can’t be a mindset where we are trying to contain the opposition.
“We have to be really positive and on the front foot in everything we do and that’s attack, defence and set-piece.

“The second part is recognising how important the first quarter of games are for Leinster. They are going after points early in terms of the intensity with which they start games.

“So that first quarter is going to be massive in terms of the foothold we can get in the game and how we can get the crowd engaged and the energy that comes from that.

“You’ve got to start well enough to ensure you are in the fight in the second half.”

Connacht have had mixed results so far, with two wins and two defeats, but they are certainly earning a reputation as an entertaining watch, having scored 17 tries in those opening four games.

“It’s a reputation I am happy for us to have and there are two reasons for that,” said Wilkins.

“One is we need to play a certain way to get enough wins to be competitive at the end of the season.

“With the type of players we have got, we need to be positive and brave in the way we play. I think it’s our best formula for success.

“The second part is it means we are staying true to the ethos of the club in terms of what this place is about. It’s about thriving sometimes in difficult conditions and it’s about firing shots and not daring to dream about what’s possible.

“That might sound a little bit twee, but we are making a conscious effort to try and embody that a little bit more strongly in the way we play.

“It’s making for a good watch at the moment. We are scoring tries and we are getting bonus points we wouldn’t have got last year.

“It’s certainly not dull, but the important thing is to keep striving towards winning.”

Maintaining their attacking strike-rate will be a tough ask against a Leinster side that has conceded just 54 points and eight tries in four league matches.

“It’s a brilliant challenge for us,” said Wilkins.

“There is such a clear identity to their defensive structure and intent, so it’s about being good enough to deal with it.

“It requires calm heads and a lot of accuracy to get either through it or around it.

“Any game against Leinster, you are going to have to score a good chunk of points to get a result.”

While Connacht have racked up 120 points so far – claiming victories over the Hollywoodbets Sharks and Scarlets along the way – they have conceded the same number and leaked 15 tries.

“We certainly need to be conceding less points,” said Wilkins.

“We conceded three maul tries against Ulster last week and I’ve no doubt that’s something Leinster will be looking to go after, which makes it an interesting challenge. We need to be good at both ends.”

In addition to losing 32-27 in Belfast last weekend, Connacht were also beaten 35-33 at Munster in the opening round.

So the question is whether they can make it third time lucky on the interprovincial front?

“We have played two really good Irish teams and the nature of our interpros is they tend to be the toughest going around compared to some of the other nations,” said Wilkins.

“To pick up four points from two interpros is four we wouldn’t have got last year.

“Would we have liked to have won one of them? Yes. Would we have liked to have won both? Absolutely.

“But we are getting better and we are not there yet.”

Connacht haven’t beaten Leinster in Galway since 2017, so a victory this weekend would be all the sweeter.

“The nature of our performance is incredibly important based on the previous Leinster visits, the progress we want to make and the quality of the opposition,” said Wilkins.

“If we can get that performance right, there’s competition points and a result there that’s entirely possible for us.

“Look, there’s a lot to play for. Our performances here at home are a source of incredible importance for this group. So it’s a massive game for lots of reasons.”

COMPETITION UPDATES

Irish Shield

All Ireland Leagues

WOMEN’S AIL

MEN’S AIL

Premiership

🔝🐱🐴

ProD2

RE Super Cup

Harpin Prediction League

NEXT BATCH OF HARPIN’

THURSDAY : Weekly Harpin’ slot on DublinSouthFM after 5pm news

FRIDAY : Connacht preview featuring Keego

SATURDAY : Post-match discussion on our Facebook page

SUNDAY : Wrap pod recording

375 : Leinster v Munster wrap

12 October 2024; RG Snyman of Leinster celebrates with team-mates after scoring their side’s fourth try during the United Rugby Championship match between Leinster and Munster at Croke Park in Dublin. Photo by Sam Barnes/Sportsfile

🏉 Brisk assessment

🏉 RG impact

🏉 In our defence…

🏉 Makeshift units

🏉 Doris’ day

THIS WEEK’S GUESTS

DAVID CORDIAL

HUGO GORDON

FULL TIME TAKES

Cormac Mannion

Bar 2mins just before half time, we looked really disjointed and out of ideas after we scored the third try. It really was quite bizarre because we looked incredibly sharp in the first 15mins.

Also, setting up caterpillar rucks in the opposition half and launching up and unders? Seriously?

Micheal M Priest

Leinster, true to form, fall out of the game in the second half after creating a big lead. Just like previous European Cup finals.

Alright in this league against the likes of Munster, but get punished by the likes of La Rochelle and Toulouse. With such a large talented squad, when will serious questions be asked?

Aonghus O’Brien

Leinster defence looking good. Seemed to run out of ideas in attack in the second half but hopefully they are holding a bit back for the bigger European cup games etc

John Hyland

Leinster are turning into a 40 minute team. If they want silverware, they’ll need to get a lot more ruthless

Craig Grehan

Leinster were very much a first half team in the match.

The ref killed munster at times, but then again so did munster ball handling. A win is a win though.

Kevin Kelehan

Munster kept their shape despite the score, round 3 done. Who were the 1,800 eijits who paid good money for tickets and failed to turn up?

https://twitter.com/ek_rugby/status/1845170846442172547
https://twitter.com/bernardjackman/status/1845221047009747115
https://twitter.com/LeinsterRoyalty/status/1845531898505793674
https://twitter.com/threeredkings/status/1845185777694630003
https://twitter.com/HarpinOnRugby/status/1845156963837214953

Get in the conversation yourself by leaving

your own thoughts each week after the full time whistle 

in Leinster & Ireland matches on our Facebook page

URC WRAP

80+ column : October 9

A weekly newsletter taking a broader view on the rugby world

WRAP OF A WRAP

Tom “@LeinsterRoyalty” Coleman & Ciarán “PostToPost Sport” Duffy joined me for the Benetton v Leinster wrap pod and did their usual bang up job. If you missed it, here’s a link for Spotify or it’s also on Apple and most major platforms.

FRONT FIVE

A selection of eye-catching egg-chasing quotes & links from around the rugby media landscape

THANK YOU DAVE

“Thanks to everyone for their support over the last 15 years…it’s been an incredible journey”

Becca Mehigan ‘forever proud’ as husband Dave Kearney wraps up rugby career

Neasa Cumiskey – The Sunday World

NO, CANADA

‘We’re building belief in our game’ 

Ireland head coach Bemand won’t let heads drop despite Canada defeat at WXV1

Rory Keane – Extra.ie

PLAY AGAIN, SAM

Sam Prendergast starts his third game of the tour at out-half and he will be partnered by Cormac Foley

Easterby Names Emerging Ireland Team For Final Tour Clash Against The Cheetahs

IrishRugby.ie

HAMDEN IT UP

This is our opportunity to say: ‘Come and see the champions play and create an unbelievable atmosphere’.

Hampden switch for Edinburgh v Glasgow to attract new fans

Andy Burke – BBC.com

BAITING THE HOOK(ER) [🎣🎣🎣 CLICKBAIT OF THE WEEK 🎣🎣🎣]

 Sharks utility back Ethan Hooker has shed light on how he found the transition from centre to wing

Hooker opens up on switch to wing

Angus Opperman – Rugby365

HARPIN ON…THE IRISH SHIELD

Our latest bonus chat from our wrap pod recording looks at the other three provinces as Leinster “begin their defence of” the Irish Shield…

JOSH INTERVIEW

Some free content from the URC is always appreciated – I won’t pass everything on that I get but when it’s Leinster I’ll share when I can…

Ireland star Van der Flier doing it by the book

If you want an illustration of the dedication which has made Josh van der Flier a World Rugby Player of the Year, you only have to listen to him talking about his notebooks.

It reveals the kind of meticulous preparation which – along with abundant natural talent – has seen the Leinster Rugby and Ireland flanker become such a star performer.

“It’s something I have started doing in the last few years,” he reveals.

“I have one notebook for when I’m in Irish camp and one for Leinster.

“At the start of the book, that would be my goals for the season, my main work-ons.

“I will have an attack section, a defence section, a fitness section, all different things that I want to improve on. It’s every area of the game, whether it’s breakdown, carrying, passing or tackling.

“Then, if a coach or a player says something I definitely want to make note of, I write that at the back of the book.

“There will be all little bits of pieces I have gathered, feedback you will get from a coach or another player.

“Then, in the middle, I go week to week with a double page for each game and kind of structure it out that way.

“I have everything in that notebook then and, if I run out of space, I take pictures of the important stuff.

“The main stuff at the front and back is kind of important to keep. That’s how I do it anyway.”

Then there’s the mental preparation for the physical battle out on the pitch.

“That’s one thing that is hard about rugby,” said the 31-year-old openside.

“At times, I do get jealous of footballers or golfers or people in other sports.

“If you are going to play a sport like that, you are obviously pumped up and you are ready, but you are not going in having to be fairly violent and physical with people.

“You have to get yourself to a certain mental state for a rugby game. Certainly I do anyway, which takes a lot out of you.

“You have to get to a stage where you are happy to get stuck in and hit people hard and be real physical and also be kind of calm as well.

“That’s one thing that becomes mentally difficult, certainly the longer a season goes on because of how much it takes to get revved up for a game.

“It was 13 months in the end last year from starting pre-season to finishing.

“Physically, I felt great all year. At the end of the season, my body still felt really good. But mentally it’s difficult in a long season.”

With rugby being so demanding and such an all-consuming passion, Van der Flier acknowledges it is important to switch off on occasions.

“I have got a lot better at it since I met my now wife who is good at doing activities or different things,” he said.

“She’s been great for that. Before I met her, there were six of us living in a house together and we were all obsessed with rugby. All we talked about was rugby.

“If it was a day off, we would be outside throwing a rugby ball around, which is great and we absolutely loved it, but I have got a lot better at switching off away from rugby now.

“After we went out of the World Cup last year, it was very difficult because it was still going on. So, rather than doing something relaxing, we went and did as many tourist things as we could every day to be as busy as possible because I felt if I stood still I would just be playing all the games back through in my head, which is the nature any time you lose in a big tournament.

“That was a hard one to switch off from. But then, once the final was over, I was able to switch off a lot better because the World Cup was over for everyone.”

Having had a break following Ireland’s titanic tour of South Africa, the 2022 World Player of the Year is now up and running on another season and ready for next Saturday’s huge BKT URC derby against Munster Rugby at Croke Park.

“I had five weeks off after the summer tour and I think having that break definitely allowed me to freshen up,” he said.

“The body is feeling good, the mind is feeling good, I am feeling really fresh and I am excited to crack into another season.”

That campaign has begun really well for Leinster who have kicked off with three successive bonus point victories in the league as they look to secure their first piece of silverware since 2021.

“It was obviously tough not to pick up any trophies last year because everyone wants to win. It means everything to everyone here,” said Van der Flier.

“But there is definitely a huge amount of excitement for the year ahead.

“We have a great coaching staff, a lot of great players and a lot of depth in our squad, so there’s no reason why we can’t give it another big shot this year. We are in a great position. We are very hungry and excited for the year ahead.”

The man from Wicklow added: “One thing we have certainly learned is how close it is and the narrow margins you can look back on at the end of a campaign.

“If you win, you don’t tend to notice them so much, but you certainly do when you lose. One thing that sticks out for me is we probably played better in the European final against Toulouse than Ireland did in the last Test against South Africa. But a bit of magic from (Ciaran) Frawley and we managed to get the win in that Springboks game while we didn’t win the other and that’s just the nature of rugby, I suppose. It does come down to fine margins.”

So, despite all the ups and downs and the physical and mental toll it takes, does rugby still remain the job he would rather do than any other?

“Absolutely,” he replies.

LEINSTER SQUAD UPDATE

HARPIN’ MATCHDAY 23 V MUNSTER

Keenan, J O’Brien, Henshaw, J Osborne, Lowe, Frawley, Gibson-Park

Porter, Barron, Furlong, McCarthy, Ryan, Baird, van der Flier, Doris (c)

McKee, Healy, Slimani, Snyman, Conan, McGrath, R Byrne, Ringrose

Caveat : I have no “ITK”

INJURY UPDATE – AVAILABLE FOR SELECTION:

RG Snyman: came through the game on Saturday with no issues after his recovery from a foot injury.

Jack Boyle: due to return to training this week after his recovery from a foot injury.

INJURY UPDATE – FURTHER ASSESSMENT REQUIRED:

Jordan Larmour: was not available for selection at the weekend as a precaution and will be further assessed this week before a final decision is made.

Rónan Kelleher: will have assessment this week on an ankle injury after being withdrawn in the first half on Saturday.

Jimmy O’Brien: will have assessment this week on a hamstring injury after being withdrawn in the first half on Saturday.

NO FURTHER UPDATES ON:

Dan Sheehan, John McKee, Paddy McCarthy, Tommy O’Brien and Rob Russell.

TROLL PATROL

Now it’s time for Troll Patrol where we ‘detain’ a social media commentator and charge them with gaslightery and general online mayhem.  

This week’s detainee comes directly from our own Harpin’ pod recording, a light hearted choice from our regular contributor Tom Coleman who not only knew his Zoom background would be seen in the week building up to the Croke Park rematch, but also that he was to be harpin’ on Munster for the bonus chat!!!  Hey, we’re nothing if not fair with our Troll Patrol, nobody is safe not even our own…

WXV1

Irish Shield

Women’s AIL

Men’s AIL

Premiership

🔝🐱🐴

ProD2

RE Super Cup

Harpin Prediction League

NEXT BATCH OF HARPIN’

Friday – LEINSTER V MUNSTER PREVIEW FEAT KEEGO

             & DUBLIN SOUTH FM HARPIN’ SLOT AFTER 5PM NEWS

Saturday – LEAVE YOUR COMMENTS ON OUR FACEBOOK PAGE

Sunday – WRAP POD RECORDING

373 : Benetton v Leinster wrap

5 October 2024; Ciarán Frawley of Leinster beats the tackle of Tommaso Menoncello of Benetton on the way to scoring his side’s second try during the United Rugby Championship match between Benetton and Leinster at Stadio Monigo in Treviso, Italy. Photo by Brendan Moran/Sportsfile

🏉 The Perfect 10

🏉 Injury worries

🏉 On the blitz

🏉 Split decision 

🏉 He’s alright, Jack

THIS WEEK’S GUESTS

TOM COLEMAN

CIARÁN DUFFY

FULL TIME TAKES

Michaela Monaghan

Very one sided but another BP win in the bag 😃😃… Frawley needs to stay at 10 instead of Ross Byrne

Richard Collumb

Scrum poor & got very scrappy, very quickly, still it’s PB win & a few players coming back but need to be sharper next week.

Hubert Gallagher

Frawley Frawley Frawley – there should be no other 10!!!

Eamon Saunders

Good to see some of the big boys back but really good to see some fringe players get game time (BRIAN DEENY ) Up Wexford

Denise O’Brien

I think the 10 situation became even more clear…

Get in the conversation yourself by leaving

your own thoughts each week after the full time whistle

in Leinster & Ireland matches on our Facebook page

URC WRAP

80+ column : Oct 2

Our weekly newsletter looking at the latest news around the ruggersphere

WRAP OF A WRAP

Joining me on this week’s wrap pod was Rich Mifsud & Jay Long they put an amazing amount of lipstick on the pig that was the Leinster v Dragons match, if you missed it please check it out here.

HARPIN ON…THE LIONS Part 1 : “The Bankers”

A selection of eye-catching egg-chasing quotes & links from around the rugby media landscape

VANCOUVER VICTORY

King rumbled over from close range again to level at 27-27. O’Brien kept her composure to deliver the winning additional two points from the tee.

Ireland Makes Massive Strides – Women’s Six Nations Shaping Well

The Rugby Paper

MORE EMERGING NEWS

Ireland Sevens Olympian Zac Ward (pictured below) is named on the left wing in a pacy-looking back three alongside Rob Russell and Ben O’Connor who starts at full-back.

Easterby Names Emerging Ireland Team To Face The Pumas

IrishRugby.ie

RACING JACK?

…former Leinster mastermind Lancaster is, according to Rugbypass, eyeing a 2025 move for Conan

Racing 92 boss Stuart Lancaster makes moves to lure Ireland star to France

Adam Lacey – Extra.ie

SEXTON OBSESS10N

“I stand there, hands on hips, staring in disbelief at Barnes, Rieko Ioane still comes up to me and tells me, ‘Get back ten metres.’”

Johnny Sexton Reveals What Rieko Ioane Actually Said To Him After World Cup Loss

Joshua Bell Curran – Balls.ie

RUGBY’S MEH CHAMPIONSHIP

Erasmus paid the price for leaving the majority of his starting XV at home for the defeat by Argentina in an otherwise perfect campaign in terms of results.

What have we learned from the Rugby Championship?

Alastair Telfer – BBC.com

LEINSTER SQUAD UPDATE

HARPIN’ MATCHDAY 23 V BENETTON

J Osbourne, J O’Brien, Turner, H Byrne, Larmour, Frawley, Gibson-Park

Milne, Barron, Clarkson, McCarthy, Snyman, Deegan, Penny, Conan (c)

McKee, Healy, Slimani, Deeny, Baird, McGrath, R Byrne, McErlean

Caveat : I have no “ITK”

INJURY UPDATE – AVAILABLE FOR SELECTION:

Michael Milne: came through the game on Friday with no issues after his recovery from an ankle injury.

INJURY UPDATE – FURTHER ASSESSMENT REQUIRED:

RG Snyman: will step up his rehabilitation programme further this week as he nears a return from a foot injury.

UNAVAILABLE FOR SELECTION THIS WEEK:

Dan Sheehan, Jack Boyle, John McKee, Paddy McCarthy and Tommy O’Brien.

TROLL PATROL

LOADS of example to choose from to highlight what I was talking about in the Front 5 video but this was among my favourites and thus is this week’s Troll Patrol detainee.

Irish Women’s team

All Ireland Leagues

Women’s

Men’s

Premiership

🔝🐱🐴

ProD2

The Rugby Championship

RE Super Cup

Harpin Prediction League

NEXT BATCH OF HARPIN’

Friday – Benetton v Leinster preview feat Keego & Harpin segment on DublinSouthFM 93.9

Saturday – Leave your thoughts after the Benetton match on our Facebook page

Sunday – Our Benetton v Leinster wrap pod recording